{"id":293,"date":"2026-04-16T13:02:29","date_gmt":"2026-04-16T18:02:29","guid":{"rendered":"https:\/\/qosqotrips.com\/?p=293"},"modified":"2026-04-18T10:48:38","modified_gmt":"2026-04-18T15:48:38","slug":"las-hojas-de-coca","status":"publish","type":"post","link":"https:\/\/qosqotrips.com\/en\/las-hojas-de-coca\/","title":{"rendered":"Las hojas de coca"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u00bfPara qu\u00e9 sirve realmente?<\/h3>\n\n\n\n<p>\u200bTu principal enemigo en ciudades como Cusco o Puno es el <strong>soroche<\/strong> (mal de altura). La hoja de coca ayuda a que tu sangre transporte mejor el ox\u00edgeno, aliviando los s\u00edntomas t\u00edpicos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200bDolor de cabeza.<\/li>\n\n\n\n<li>\u200bN\u00e1useas y fatiga.<\/li>\n\n\n\n<li>\u200bFalta de aire al caminar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b \u00bfC\u00f3mo consumirla?<\/h3>\n\n\n\n<p>\u200bTienes tres formas principales para disfrutar sus beneficios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200b<strong>Mate de Coca:<\/strong> Es la forma m\u00e1s com\u00fan. Es una infusi\u00f3n caliente (como un t\u00e9) que sirven en casi todos los hoteles al llegar. Es suave y muy eficaz.<\/li>\n\n\n\n<li>\u200b<strong>Masticado (Chacchado):<\/strong> Ver\u00e1s a muchos locales con un bulto en la mejilla. Se colocan unas cuantas hojas secas a un lado de la boca y se dejan humedecer con la saliva para extraer sus nutrientes. No se tragan, solo se extrae el \u00abjugo\u00bb.<\/li>\n\n\n\n<li>\u200b<strong>Caramelos y Harinas:<\/strong> Hoy en d\u00eda venden caramelos, galletas y chocolates de coca. Son pr\u00e1cticos para las caminatas, aunque el efecto es m\u00e1s leve que el del mate natural.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200b<strong>No la tomes de noche:<\/strong> Es un estimulante natural (similar al caf\u00e9). Si tomas mucho mate de coca tarde, podr\u00edas tener dificultades para dormir.<\/li>\n\n\n\n<li>\u200b<strong>Endulza tu mate:<\/strong> El sabor de la hoja natural es un poco amargo y \u00abverde\u00bb. Un poco de az\u00facar o miel lo hace mucho m\u00e1s agradable.<\/li>\n\n\n\n<li>\u200b<strong>Comb\u00ednala con Mu\u00f1a:<\/strong> Si adem\u00e1s del soroche tienes malestar estomacal, pide un <strong>mate mixto (coca y mu\u00f1a)<\/strong>. La mu\u00f1a es la menta andina y es milagrosa para la digesti\u00f3n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/qosqotrips.com\/wp-content\/uploads\/2026\/04\/image.jpg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/qosqotrips.com\/wp-content\/uploads\/2026\/04\/image.jpg 1024w, https:\/\/qosqotrips.com\/wp-content\/uploads\/2026\/04\/image-300x300.jpg 300w, https:\/\/qosqotrips.com\/wp-content\/uploads\/2026\/04\/image-150x150.jpg 150w, https:\/\/qosqotrips.com\/wp-content\/uploads\/2026\/04\/image-768x768.jpg 768w, https:\/\/qosqotrips.com\/wp-content\/uploads\/2026\/04\/image-600x600.jpg 600w, https:\/\/qosqotrips.com\/wp-content\/uploads\/2026\/04\/image-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfPara qu\u00e9 sirve realmente? \u200bTu principal enemigo en ciudades como Cusco o Puno es el soroche (mal de altura). La [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[35,36],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura-andina","category-experiencias-kawsay"],"jetpack_featured_media_url":"https:\/\/qosqotrips.com\/wp-content\/uploads\/2026\/04\/image.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/qosqotrips.com\/en\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qosqotrips.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qosqotrips.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qosqotrips.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/qosqotrips.com\/en\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":1,"href":"https:\/\/qosqotrips.com\/en\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/qosqotrips.com\/en\/wp-json\/wp\/v2\/posts\/293\/revisions\/306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qosqotrips.com\/en\/wp-json\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"https:\/\/qosqotrips.com\/en\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qosqotrips.com\/en\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qosqotrips.com\/en\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}